WALK AND TALK THERAPY
HEALING IN MOTION
(FOR THE LOCALS)
Walking Therapy
What is Walk & Talk Therapy
Walk and Talk Therapy grounds us in the present moment. With each step, you can feel the earth beneath your feet, providing a physical anchor while exploring emotional landscapes. This natural grounding helps calm the nervous system and creates space for authentic healing.
The gentle rhythm of walking encourages a different kind of conversation - one where difficult topics often emerge with surprising ease. Many clients find that moving forward emotionally, breaking through barriers that might remain in a traditional office setting.
Green open spaces truly are good for the soul. Research confirms what we intuitively know:- nature reduces stress hormones, lowers blood pressure, and elevates mood. The changing scenery, fresh air, and natural light create a backdrop for therapy that awakens all your sesnses and invites deeper awareness.
Walk and Talk Therapy offers the perfect blend of movement, nature, and therapeutic support - a holistic approach to well-being that honors your body's wisdom alongside your mind's journey. Together, we'll discover how the simple act of walking can transform your therapeutic experience and open new pathways to healing.
SOME OF THE SCENIC PHOTOS I HAVE TAKEN WHILST OUT WALKING...
WHO DOESNT WANT TO SEE THESE AND GAIN ALL THE BENEFITS?
Benefits of Walking
There are so many benefits to walking and being with someone to talk with. Some of the benefits include:
~ Mood
~ Cognitive Control
~ Creativity
~ BDNF (Brain Derived Neurotrophic Factor)
~ Memory
~ Clear Thinking
~ Reaction Times
~ Anti - Ageing
There are so so so many benefits of walking, let alone walking and talking and all are scientifically proven. If you want to gain any/all of the benefits, then please do get in touch. Walking is my favourite form of exercise due to it's simplicity, dopamine creating abilities and the fact that it can be carried out anywhere in the world! I always feel so much better after I've been walking... and you will to!
Facts of Walking
Walking is beneficial in so many ways. It's easy to do, doesn't require any equipment and be carried out anywhere in the world.
Below, I have listed a few of the basic benefits of walking... what's not to love?!
Mental Emotional Benefits
Stress reduction, Reduced Depression and Anxiety, Improved Mood, Increase Self-Esteem & A Sense of Control.
Green Open Space
A study by mind found that 71% of respondents felt decreased depression and less tense after a "green" walk, while 90% felt their self-esteem increase after a country walk
Physical Benefits
Cardiovascular Health, Weight Management, Reduced Risk of Chronic Disease and Improved Sleep
Doctor Referals
Most doctors encourage patients to get out and walk more. Not only to be outdoors. but walking also increases bone density, improves balance and coordination which it is good for everyone!
Where to Walk
Walking is walking, no matter where you do it. Find somewhere of interest or a person of interest and off you go
Walking Together
We are better as tribes, rather than individuals. Walking with a friend or in a group is good for the soul and our mental health. It produces numerous feel good chemicals of huge benefit.
Fees & Info
For Healing in Montion
1:1 Walk and Talk Therapy : £70 / Block Booking 6 session: £325. Each session is 1hour.
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Group Walk Session:
£10 each - minimum of 6 participants
OR
£6 each - minimum of 10 participants.
Walks Currently Available::
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A River Walk (River Severn)
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Woodland (Worcester Woods)
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Worcester Race Course​​​
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The Fold - (Greenland Walk)
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Perdiswell - (Greenland Walk)
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Powick - (Village Circuit)
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Malvern Hills (coming soon)
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Old Malvern Hills
HEALING IN MOTION
Are you considering therapy but dislike the idea of traditional, sat in a room format?
Do you struggle to get out of your home or office but feel you would benefit from a walk for an hour with all the extra benefits?
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Is something holding you back in life that you would like to overcome... and need some support in doing so?
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If you can say 'yes' to any of the above, then get in contact for a no obligation, complimentary conversation to see how I can help you.
Lets blow those cobwebs away, get out in that fresh air and green open space and make Anxiety, Depression, Anger, Burnout etc, a think of the past.
Let's build a group of like minded women to support each other in a happy, judgement free and safe space.
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Let's show and share our 'GIRL POWER' ladies!!! xoxo