Being Solution Focused means assisting you in finding solutions to your problems, concerns, and worries. There's no need to dwell on the past since it cannot be changed, and the future is yet to come. Therefore, we encourage focusing on the present to help you become the best version of yourself, always promoting and supporting positive change.

SFH is a form of talk therapy that combines Psychotherapy and Hypnotherapy. Hypnosis, or Trance as I prefer to call it, is a very natural and relaxing state. We go into trance many times throughout the day, whilst driving, watching the television or going out for a run. SFH is a modern approach to therapy and is person centered, so I support you in achieving your personal goals. It is very well researched, based on the latest neuroscientific evidence and is always very positive. You will always remain in full control.

Yes, you can take a friend or relative to your initial consultation. This is something I highly encourage so you have someone who you can talk with between appointments if you so wish.

By attending the first appointment, the accompanying person will be present for the brain training part of the session so it will be massively beneficial for all. However, you must attend alone to all further sessions.

Please feel free to get in contact if you have any questions.

I am based in:

Powick, Worcester, Worcester University and I work online.

I can offer home visits, but there is an additional cost for this.

Obviously the Divine Dreams is online

The Rind Reset Programme is online or face to face.

I also offer the Walk and Talk Therapy which are at various locations around Worcester and potentially Malvern.

I offer online, face to face, 1-2-1 and group therapy sessions.

I can offer help with...

Anxiety OCD Insomnia

Depression Burnout Grief

Stress Fears & Phobias Menopause

Motivation Public Speaking Migraines

Confidence Sports Performance Bruxism

Mental Toughness Quitting Smoking

Pain Management Panic Attacks

and so much more!

Simple answer is: Yes!

Trance is when two minds come together (your conscious and subconscious mind) to focus on the same things.

You will always remain in full control.

The initial consultation lasts roughly 75 minuets.

Each session thereafter lasts approximately 55 minuets, except for the smoking cessation, which lasts 2 hours.

The straightforward answer is NO.

As a 'Solution Focused' Hypnotherapist, my approach focuses on the present and future. I assist you in progressing toward your personal and positive targets, goals, achievements, and desired outcomes. After the Initial Consultation, once I have collected relevant information, we never need to revisit past, distressing or upsetting scenarios. at the end of each session, you will feel more relaxed and in control. I shall support you in taking the incremental steps necessary to reach your desired personal goals.

'We can't change the past, and we don't know what the future holds. So, let's focus on the here and now and have fun with it. Life is what we make it... so lets make it wonderful together!'

Indeed, it has proven to be extremely effective for both boys and men, due to the positive, non-invasive support experienced in each session. As it is Solution Focused, there is no need for the client to dwell on negatives or divulge all their fears and concerns. Instead, we focus solely on your goals and targets, and I provide support as you progress towards them. This approach aligns well with the societal expectation for men to refrain from talking, discussing, or opening up, particularly in therapy. It has been a highly positive and beneficial form of therapy for the sportsmen and boys I work with, and over the five years of my practice, Solution Focused Hypnotherapy (SFH) has been so advantageous that I rarely advertise; my client base has grown through word of mouth.

Yes... 100%.

I must adhere strictly to this policy.

I ensure all clients receive the same high level of privacy and respect, guaranteeing that everything is handled privately and confidentially.

The only time anything is divulged to a relevant third party (parent, doctor, mental health consultant etc.) is if someone is a threat to themselves or to others.

This aside, you can guarantee, 100% confidentiality.

Indeed, I've had the privilege of working with a diverse group of male and female footballers from various levels and clubs across the UK and recently abroad too. My experience spans from Premiership to Non-league, Category 1 clubs to Sunday league, and includes nearly every level in between. My collaborations have extended to the FA as well as referees, agents, scouts, and various clubs. I've conducted one-on-one sessions, both privately and upon club requests, mental health coaching sessions that help clients focus on their goals without hypnotherapy, group relaxation sessions, and mental toughness and empowerment coaching.

My initial motivation to pursue and qualify in this form of therapy was to support footballers — a personal goal that has now been accomplished. This aspiration stemmed from witnessing the stresses, fears, and pressures faced by players, parents, coaches, and referees over the 12 years my son has been involved in football, including 9 years at the academy level. As my son has advance through his career to play football at a high level, the growth of this aspect of my business has naturally followed, driven by the positive outcomes achieved. I also worked at two premier league football clubs, prior to my having my son... so I do have considerable experience in this field.

I highly recommend this form of therapy for all sports participants, sportsmen and boys especially.... the proof is in the results I am achieving. With Solution Focused Therapy, you don't have to talk loads!!!!

I offer a FREE telephone consultation of up to 30 minutes. This consultation is to confirm what it is that you are looking for help with and that I am the right therapist for you. Once this is established, I will talk you through the process, discuss what to expect and answer any questions that you may have.

Individual sessions are charged at £70 or you can purchase 6 for £325

Quitting Smoking is a 1x 2 hour session and charged at a cost of £250. Again, we would need to carry out a telephone consultation prior to this taking place. The telephone Consultation is to confirm that you are ready and I can assist in this process with you. The telephone Consultation is FREE and lasts up to 30 mins.

I also offer 'Empowerment Coaching', 'Mental Toughness Coaching', Sound Boarding and 'Walk and Talk Therapy'. During theses sessions, you may NOT want to receive Hypnotherapy. Instead, we can talk things through, find out where you are and what you are trying to achieve. I help get you on track to achieving your dreams, goals and targets. Some people call this 'manifesting' your future, or 'creating' and 'visualising' your future pathway to procure the future you want and deserve. This appointment is delivered via the neuroscience aspect of my Psychotherapy appointments. This is charged as above, with an option of individual sessions or a block of 6.

Divine Dreams Academy ~ This is charged at £26 per month, of which you can cancel at any time. DDA is a Private, Women Only, Facebook membership group. It offers regular Inspirational posts, quotes and information, workshops, masterclasses, relaxation sessions, hypnotherapy sessions, Q&A's and so much more. It is based on the latest Scientific Neuroscience findings. My goal is to support you how to be in control of your own thoughts, hopes and dreams and leave any anxiety, stress, burnout or more in the past. Every session is carried out in a positive and fun way to allow you to live the life you have dreamt of. My ultimate goal is to help as many women as I can, gain the knowledge they require to help them move forward in life. I teach women how to achieve their goals , feel empowered, positive and full of confidence so that they can leave any issues that are holding them back, in the past and live their best life!

The 8 Step, Mind Reset Programme ~ The 8 Step Program is a complete transformation for positive, personal growth, that helps you tackle fears and anxieties to reach your fullest potential. All this is carried out via a Solution Focused Approach. The programme includes the Hypnotherapy, Psychotherapy, Manifestation and The Law of Attraction, workshops, worksheets, a relaxation audio, daily planning and so much more. You work closely with me throughout your journey.

This is a full 8 step 'road map' that helps you overcome any challenges that are holding you back in life, and live the life you know you were born for.

This is a FULL TRANSFORMATION, not just a programme!

It’s split into 8 steps for gradual and lasting change.

For further information and prices about The Mind Reset Programme, please do get in contact.

Your future you is waiting to say 'Hello'... once and for all.