SPORT MENTAL TOUGHNESS COACHIING FOR FOOTBALLERS AND ATHLETES
(Because ability alone isn't enough anymore)
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Why mental toughness matters more than ever
In today's game, footballers face relentless pressure:
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Trials and selection stress - knowing one bad day can cost you everything
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​Competition at every level - someone's always waiting to take your spot
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Social Media scrutiny - every mistake analysed by strangers
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High expectations - from coaches, parents and yourself.
Natural ability is essential - but it's no longer enough. Coaches, Scouts and Psychologists agree: players need mental toughness, unshakable focus, and complete self-belief to thrive. That's where I come in.
What is Sports Mindset Coaching?
Sports mindset coaching is mental training for athletes. Just like you train your body for strength, speed and skill, you can train your mind to:
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Stay calm under pressure
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Bounce back quickly after mistakes
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Focus fully on what matters in the moment
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Visualise success so clearly that you make it happen
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Build confidence that last through setbacks
This is the difference between talented players who fade away and those who go all the way to the top.
Why Work with me?
I've lived it.... is the simple answer to that question.
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I've...
1) travelled the tough journey with my son for over a decade. From his first touch of a ball all the way through to a Championship, Category 1 Academy Player, now Scholar and international level too.
2) I've worked with footballers for over two and a half decades - via both physical and mental aspects. I worked at 2 London Premier League Clubs at the beginning of my career and was the CEO and Owner of several Sports injury and massage clinics in North and Central London. I'm also a fully qualified and insured Hypnotherapist, Psychotherapist, Mental Toughness and Empowerment Coach and an Inspirational Speaker - with almost 7 years experience of working with footballers, their families, coaches and agents too.
3) I've 'single' parented a child through the system, so I fully understand the trials and tribulations that comes with a child dreaming, believing and achieving their ultimate goals. Family support is of paramount importance, and I know first hand how tough it can be... as well as rewarding, fun and exciting beyond you wildest dreams.
4) As a Solution Focused Therapist, I am also so aware that visualisation, belief and laser focus are game-changers - and now I teach these tools to athletes like you.
I work with a variety of athletes, from different sporting backgrounds, but football is my passion as I'm personally living through it with my son. ​
Whether you're:
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A young footballer in an academy who needs help handling trials and expectations
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A professional or semi-pro player looking for the extra edge to stand out
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An athlete from another sporting background who needs support, help and guidance in how to mentally achieve their goals, focus and double down in the confidence department
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A parent of a talented athlete who wants to give their child every possible advantage
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... I'll help you build the mental strength and fortitude that separates good players from great ones.
We have lived
and breathed
football for years.
Football has helped us become the best mum-son duo ever!
My son has a very good understanding of how his brain works and what he needs to do to get the best for himself. He has lived the life of a therapist child... poor lad ;-)
My programmes are tailored to each individual player, but every session is built around four pillars.
1. Solution Focused Hypnotherapy & Psychotherapy
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Solution Focused Hypnotherapy and Psychotherapy are powerful for footballers because they combine mental clarity, emotional resilience, and peak performance training. Rather than dwelling on past mistakes or fears, these approaches focus on building confidence, concentration and a winning mindset. By reducing stress and performance anxiety, players can stay calm under pressure, recover quickly from setbacks, and trust their natural skills on the pitch. For elite athletes, this psychological edge is often what separates the good from the exceptional - enhancing decision making speed, sharpening focus in high-stake moments, and sustaining consistency throughout the season. These methods are grounded in neuroscience and sports psychology research, showing how solution-focused approaches rewire neural pathways, strengthen positive behavioral patterns, and optimize brain function under pressure. Studies have demonstrated that targeted hypnotherapy can improve reaction time, boost resilience, and regulate stress hormones - measurable outcomes that translate directly into better on-field performance. Through positive visualisation, tailored mental-rehearsal techniques, and solution-focused strategies, footballers can fine-tune their mindset just as precisely as they condition their bodies, ensuring peak performance when it matters most.
2. Visualisation Training
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Learn to see success before it happens
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Prepare your mind for high pressure moments​
3. Confidence and Resilience
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Replace fear with belief
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Recover fast from setbacks and mistakes
4. Focus & Discipline
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Shut out distractions, on and off the pitch
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Train your brain to stay locked in when it matters most
These techniques aren't just theory - they're proven methods used by elite athletes, sports psychologists and performance coached worldwide.
RESULTS YOU CAN EXPECT
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Improved performance under pressure - no more disappearing in big games.
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Greater consistency - playing at your best week after week
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Reduced anxiety and self doubt - enjoy the game again while performing at a higher level
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Stronger decision - making on the pitch - clear thinking when everyone else panics
If your mind aint right, your game aint tight
​​~Lisa MOses~
