How can I help you?
Are you feeling stressed out or anxious and can’t stop overthinking?
Does life often feel overwhelming and you feel burnout?
Have you lost your confidence or self Esteem and feel at your wit’s end?
Struggling to focus and get results on a pitch or court or are you not wanting to go into the office, school, university or college?
Yes?... then you have come to the right place...
.... As a Solution Focused Hypnotherapist and Psychotherapist, I work with people, in groups or on a 1-2-1 basis, online and in person. I help people who are struggling with the stresses and strains of life. You may be suffering from an emotional or physical issue that is constantly holding you back. You may be grappling to enjoy life or experiencing difficulties in finding the confidence, and often desire, to start something new. Are you needing to double down on a work project or a sporting activity?
Finding the support you need to make the changes required to enjoy life once again can seem tough... well, this is what I do, how I help people, it has become my passion, let alone my job.
If the above still sounds like you, please do continue to browse my site to see how I can help you achieve your goals and dreams. With the correct support, you really can achieve ANYTHING you put your mind too. I work in a friendly manner and you will feel at ease very quickly. I will go as far as saying ~ you will actually enjoy our appointments...
We can, and do, have FUN, whilst getting the job done!
I can help you overcome all that is holding you back in life. I can help you gain the confidence you have always dreamt of, release any stress that is constantly weighing you down and overcome your fears, phobias and addictions that are holding you back. .
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Solution Focused Therapy means that you remain in full control at all times, you won't have to revisit old negative past issues, and you feel better at the end of the session than you did at the beginning. Solution Focused Therapy allows us to focus on all that is good, not what is bad in your life. I explain in more depth why Solution Focused Hypnotherapy is so fantastic in your introduction phone call and the initial brain training session.
No matter what brings people to see me, they are all looking for the help, guidance and support required to feel better.... let me be your guide and motivator until you find it within yourself.
What is....
...Solution Focused Hypnotherapy?
Solution focused hypnotherapy is a therapeutic approach that combines the principles of solution-focused brief therapy with the relaxing and transformative techniques of hypnotherapy. It emphasises finding practical solutions to current problems rather than delving into past issues. Under the guidance of a trained hypnotherapist, individuals are gently guided into a state of deep relaxation where the subconscious mind is more open to positive suggestions. This method empowers clients to envision their desired future and develop strategies to achieve their goals, ultimately promoting a sense of control and well-being. The benefits of solution focused hypnotherapy include reduced stress and anxiety, improved confidence and motivation, and enhanced problem-solving skills, making it a versatile tool for personal development and mental health improvement for all.
...Mentor & Empowerment Coaching
​Mentor and empowerment coaching is a transformative approach that combines guidance, support, and personal growth strategies to help individuals reach their full potential. Mentorship involves experienced professionals sharing their knowledge, advice, and insights to guide mentees through personal or professional challenges. This relationship fosters learning, skill development, and goal achievement. Empowerment coaching, on the other hand, focuses on helping individuals recognize and harness their inner strengths, build confidence, and take decisive actions towards their aspirations. By integrating these two approaches, mentor and empowerment coaching provides a comprehensive framework for individuals to develop self-awareness, overcome obstacles, and create a clear path to success. This dynamic combination not only enhances personal and professional capabilities but also inspires individuals to lead with purpose and resilience.
Mental toughness coaching is a specialized form of training that empowers individuals to enhance their psychological resilience, enabling them to perform optimally under pressure, overcome challenges, and maintain focus on their goals. This coaching approach combines techniques from sports psychology, mindfulness, and cognitive-behavioral strategies to help clients develop a strong, positive mindset. It is particularly beneficial for athletes, executives, and anyone striving for personal growth, as it equips them with skills to manage stress, improve concentration, and maintain motivation. Through personalized sessions, mental toughness coaching fosters an environment of support and accountability, encouraging individuals to push beyond their limits and achieve success in various aspects of life.
...Walk and Talk Therapy
Walk and talk therapy presents a unique twist on conventional therapy by merging the advantages of exercise with therapeutic discussions. As you wander through lush, open spaces, the calming environment can alleviate stress and uplift your spirits, facilitating more open and meaningful conversations. This vibrant setting promotes a sense of liberation in nature, helping your thoughts to flow more naturally. In just one hour, you can enjoy both physical benefits of movement and the emotional support of therapy, creating a comprehensive sense of well-being.
...Sports Performance Therapy
Sports performance therapy is a specialised approach that focuses on enhancing an athlete's mental and physical well-being, ultimately improving their performance on the pitch or court. This therapy not only supports sportsmen and women in achieving their peak performance but also promotes overall life balance and mental health.
Nowadys, top athletes and sports clubs recognise that sports performance therapy is a necessity rather than an option. as it has been proven to help athletes reach next level targets and achieve theor goals. By addressing both the mind and body, this therapy ensures that athlethes are as sharp mentally as they are physically, unlocking their full potential.
